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Down in the Dumps April 3, 2006

Posted by Marie in Gripes.
Maybe I expect too much? From my family, my friends, my work and even myself. Whatever it is, deep down inside I feel like crap, I’m trying to chill and have a good time but it’s not working all I can say is, thank god for meds that make you sleep.

Burnout Questionnaire


Your Score for the Test is: 61

The interpretation is as follows: 0-25

You are doing fine. 26-35

Your stress is starting to show. 36-50

You are a candidate for burnout. 51-65

You are burning out. over 65 You are in a dangerous place. If you scored above 35 you need to immediately change your lifestyle to incorporate regenerative activities. Stress comes at a price; it accelerates aging because it overtaxes your whole body. It is very important that you do something now to help yourself. Burnout is only one part of Adrenal Fatigue.



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