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RICE and lots of it. June 26, 2006

Posted by Marie in Chill.
Sat was fun, went to east coast again. Cycling back at 2pm wasn’t pleasent but it wasn’t as hard as I thought it would be. I spent most of the weekend asleep…why? Cos I’m fuckin’ broke  and sleeping is a great way to save moolah.
Anyways, R.I.C.E I just heard of the term and I’m glad that all my life I’ve been doing the correct thing….
R – Rest
I – Ice
C – Compression (bandage)
E – Elevation

Sat:: Cycle, Swim
Sun:: Run, 30 mins


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