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RICE and lots of it. June 26, 2006

Posted by Marie in Chill.
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Sat was fun, went to east coast again. Cycling back at 2pm wasn’t pleasent but it wasn’t as hard as I thought it would be. I spent most of the weekend asleep…why? Cos I’m fuckin’ broke  and sleeping is a great way to save moolah.
 
Anyways, R.I.C.E I just heard of the term and I’m glad that all my life I’ve been doing the correct thing….
R – Rest
I – Ice
C – Compression (bandage)
E – Elevation
 

  
Sat:: Cycle, Swim
Sun:: Run, 30 mins
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