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Pleased as Punch June 27, 2007

Posted by Marie in Happy Happy Joy Joy.
I kicked Cardio Ass at the gym yesterday. I decided to do my own mini tri so I did the Cross Trainer instead of swim, cycled the 10km and ran the 2km. I haven’t felt so good and pleased with myself in a while. So I know I can finish my tri within an hour, I just need to train train train. It’s especially nice when the bfren hugs me and and tells me he’s super turned on to see me work up such a sweat and kick ass. The claypot chicken for dinner never tasted so goooood either!
Got home, struggled to stay awake and watched The Last King of Scotland… it’s a very good movie just not one you want to watch so late on a work night. Finally managed to curl up and sleep at 1.30am…needless to say, I was in dire need of coffee this morning! I have a food tasting at Summer Palace during lunch  and then I’m off to the hospital for my last visit (I hope).
Cross Trainer:: L6, 25 mins, 220 cals burnt
Cycle:: L4, 21 mins, 10km, 110 cals burnt
Run:: 16mins, 2.1km, 120 cals burnt
Cool downs etc not counted…. and I haven’t burnt enough calories for a plate of fried noodles. sigh.


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