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one more thing… March 10, 2008

Posted by Marie in Blah.
I failed to mentioned that while I was checking that I indeed had the Juno tickets in my wallet, I looked to my right to see a china worker speeding right at me so I had to take a step back to avoid the M#*^#^%^% and slipped on a rounded edge (you know between the grass and the pavement). Sigh. Of course no one stopped to help me. I hate idiots.
Cycle :: 10 mins, warm up
Wide Grip Lat Pulldown :: 19kg x 15, 21.5 x 15 x 2sets
Oblique Twist :: 25 kg x 20 per side, 30 x 20 per side x 2sets
Tricep Pull down :: 7.5 x 15, 10 x 15 x 2sets
Crunches :: 100
Barbell Curl :: 20 kg x 15, 20 kg x 10 + 10 half way, 20 kg x 10 +5
(I have no idea if I’m workin in kg or pounds. sigh)
HIIT :: 20 mins. run – 9 speed walk – 6 speed.


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