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I Hurt Myself November 21, 2008

Posted by Marie in Health and wellness.
Yesterday, Pump class was longer and harder than it’s been in ages … maybe cos I was just tired, so I wasn’t listening …twisted my torso to get my weights and I think I sprained my back a little. I can’t bend down without grunting and my knees hurt as normal so I can’t bend at the knees. Blah.
Crosstrainer :: L6, 20 mins, 200 cals burnt
Pump Class
Run :: 6km in 42mins 20 secs, total distance 6.5, 420 cals burnt


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