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Weekend’s Over? January 19, 2009

Posted by Marie in Blah.
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Made it to the gym yesterday and just had to run but slowly cos my heel still hurts.. 2.4km in 21 minutes, grrrr! Did arms as well and I wondered why I was in so much pain this morning. Anyways, Sat sucked and Sunday was much much better… I can’t wait till Friday!!
 
Cycle:: Warm Up, L6, 10 mins, 50 cals
Run :: 2.8km, 25 mins, 200 cals
Arms :: Lat Pull downs & Bicep Curls (25)
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