Weekend’s Over? January 19, 2009Posted by Marie in Blah.
Made it to the gym yesterday and just had to run but slowly cos my heel still hurts.. 2.4km in 21 minutes, grrrr! Did arms as well and I wondered why I was in so much pain this morning. Anyways, Sat sucked and Sunday was much much better… I can’t wait till Friday!!
Cycle:: Warm Up, L6, 10 mins, 50 cals
Run :: 2.8km, 25 mins, 200 cals
Arms :: Lat Pull downs & Bicep Curls (25)