I’m BACK January 16, 2012Posted by Marie in Fitness & Health.
Well, I don’t wanna clutter my baby blog with too much exercise stuff. I went back to the gym after 2.5 years, 2 babies, 10 kg to 12 kg over my regular weight and overall… I’m overweight, this is the heaviest I’ve EVER been and it’s damn hard to control the eating and even harder to find time to exercise. I’m gonna try and just start with the exercise and I hope (and pray) the rest will follow, especially after I’m done breastfeeding and don’t have any excuses any more :P.
Friday 13, 2012
Warm up (bike): 10 mins
Cardio (treadmill) :25 mins [20 mins – 2.4km)
Arm weight – can remember the names